Recipe – Sattu ka Paratha / Sattu ki roti

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Prep Time: 15 Minutes

Cook Time: 25 Minutes

Serves: 4 Paranthas


  • Whole wheat Flour (Aata): 1 ¼ Cup
  • Water: As required
  • Sattu powder: 2 tablespoons
  • Salt: ½ Teaspoon or to taste
  • Garam masala Powder: ¼ Teaspoon
  • Cumin Powder: ¼ Teaspoon
  • Red chili powder: ¼ Teaspoon
  • Aamchur Powder: ¼ Teaspoon
  • Oil / ghee / butter: 1/2 tablespoon and to roast the parathas


  • Using wheat flour and water knead a soft dough. Add 1 teaspoon oil and knead again. Cover the dough with a wet cloth and keep aside.
  • Take the sattu powder in a small bowl. Add salt, garam masala powder, cumin powder, red chili powder, aamchur powder, 1 tablespoon ghee / oil and mix well. Use enough oil to knead sattu powder as soft dough. Divide the sattu into 4 equal portions. Roll each portion into balls and flatten them.
  • Take the wheat dough and divide into 4 portions.
  • Roll out wheat ball to small 2-3 diameter circles, add a portion of prepared stuffing in the center, seal the edges and lightly roll out into 5-6-inch diameter circles or thick paranthas.
  • Heat a non-stick tawa. Place one prepared parantha on it. Flip it after 30 seconds. Spread some ghee /oil. Flip to other side and apply ghee /oil. Roast till both sides are golden brown.

Cook’s Note

  • You may add finely chopped or crushed onion, ginger, garlic, green chili, coriander leaves in the sattu stuffing.
  • If you like sweet paratha, add only 1 tablespoon sugar and ghee/oil in sattu stuffing.

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