Recipe – Bell pepper and Brussels Sprout

Aviary Photo_131517895634605570

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Serves: 4


  • Brussel Sprouts: Trimmed and cut into 4 pieces, 2 cup
  • Bell Pepper: Cut into small pieces, 1 cup
  • Butter / oil: 1 tablespoon
  • Salt: 1 teaspoon or to taste
  • Black pepper powder: ½ Teaspoon
  • Cumin seeds: ½ Teaspoon
  • Lemon Juice: ½ tablespoon


  • Wash the pieces of Brussel Sprouts. Drain the water.
  • Heat oil in a pan. Add cumin seeds, when it changes color add bell pepper and Brussel Sprouts pieces.
  • Stir. Add salt. Toss well. Cover it for 4-5 minutes.
  • Remove the cover, add black pepper powder. Mix well.
  • Cook for another 5-6 minutes in high flame.
  • Do not overcook. It tastes good when little crunchy.
  • Turn off the heat. Add lemon juice.

Alternate Method

  • Preheat the oven to 425-degree F or 200-degree C.
  • Mix all the ingredients and bake for 20 minutes without covering.

Cook’s Note

  • You may add ginger, garlic and green chili paste.
  • I have used red, yellow, orange, green bell pepper.

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