Recipe – Mixed Veg Paratha / Mixed Vegetable Stuffed Tortilla

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Prep Time: 25 mins

Cook Time: 20-25 mins

Serves: 5 Paranthas

Ingredients

For the dough:

  • Whole wheat flour (Aata): 2 cups
  • Water: As required
  • Oil: 1 teaspoon

For the veg stuff:

  • Carrot: peeled and finely chopped, ½ tablespoon
  • Green beans: trimmed and finely chopped, ½ tablespoon
  • Green Peas: ½ tablespoon
  • Paneer: crushed or finely chopped: ½ tablespoon
  • Cauliflower: finely chopped, ½ tablespoon
  • Sweet corn kernels: 1 teaspoon
  • Spring onion: finely chopped, 1 teaspoon
  • Oil: ½ tablespoon
  • Salt: ½ Teaspoon or to taste
  • Sugar: ¼ Teaspoon
  • Cumin seeds (jeera): ¼ teaspoon
  • Red chili powder: ¼ teaspoon
  • Garam masala powder: ¼ teaspoon
  • Aamchur powder: ¼ Teaspoon

For the paratha:

  • Ghee or butter for roast

Method

  • Knead wheat flour using water and make a soft dough. Cover it with a wet cloth and keep aside for 10 minutes.
  • To make stuffing, heat oil in pan, add cumin seeds, when it changes color, saute spring onion.
  • Add carrots, beans, peas cauliflower and salt. Mix and cover the pan for 5-6 minutes.
  • Add paneer, sweet corn, sugar, red chili powder, garam masala powder and aamchur powder. Mix well. Cover till all vegetables are cooked properly. Turn off heat and let it cool.
  • Take the aata dough, divide into 5 equal portions and divide the stuffing into 5 equal portions as well.
  • Roll out wheat ball to small discs, add a portion of prepared stuffing in the center, seal the edges and lightly roll out into thick parantha.
  • Heat a non-stick tawa. Place the prepared parantha on it and roast with ghee or butter till both sides are done evenly.

Cook’s Note:

  • Vegetable stuff should be very finely chopped into micro pieces, otherwise rolling the parantha would be tough.

 

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