Recipe – Lauki Raita / Bottle Gourd Yogurt


Prep Time: 5 mins

Cooking Time: 0

Serves: 4


  • Curd: 1 Cup
  • Water: ¼ Cup
  • Salt: ½ teaspoon to taste
  • Cumin Powder (Jeera powder): 1 Teaspoon
  • Black Pepper powder or red chili powder: 1 Teaspoon
  • Fresh Coriander Leaves: Finely chopped, 1 tablespoon
  • Green Chili: ½ teaspoon, finely chopped
  • Lauki: 1/2 cup, grated


  • Peel the lauki. Trim edges and cut into 2 vertical halves. Discard seeds and thin pulp. Grate it.
  • In a bowl take the grated lauki and add all the other ingredients.
  • Mix and whisk it well.
  • Refrigerate the raita for 5 to 10 minutes and then serve.

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