Recipe – Soya Bean ki sabzi / Soya Bean Chunks Curry

Aviary Photo_131575872104434938Prep Time: 30 minutes

Cooking time: 20 minutes

Serves: 4


  • Soya Bean Chunks: 2 cups
  • Oil: ½ Tablespoon
  • Onion: 1 medium sized, chopped
  • Ginger: ½ Teaspoon, chopped
  • Garlic: ½ Teaspoon, chopped
  • Tomato: 2 medium sized, chopped
  • Green chili: 2
  • Cumin seeds: ½ Teaspoon
  • Salt: 2 Teaspoon or to taste
  • Turmeric: 1 Teaspoon or to taste
  • Red chili powder: ½ teaspoon
  • Coriander powder: 1 teaspoon
  • Garam Masala Powder: ½ Teaspoon
  • Water: 1 Cup or as required
  • Coriander leaves: 1 tablespoon


  • Dry roast soya bean chunks for 5-6 minutes and soak in water for 30 minutes. Drain water and keep aside.
  • Blend onion, ginger, garlic to a smooth paste and keep aside.
  • Blend tomato and green chili to a smooth paste and keep aside.
  • Heat oil in a pan.
  • Add cumin seeds.
  • After 30 seconds, add the onion paste. Sauté for 2-3 minutes.
  • Add tomato paste and sauté for another 2 minutes.
  • Add the soya pieces, salt, turmeric powder and water. Mix well. Medium the heat and cover the pan. Cook for 7-8 minutes.
  • Remove the cover. Add red chili powder, garam masala powder, coriander powder. Cook for 3-4 minutes.
  • Turn off the heat.
  • Add coriander leaves and serve.

Cook’s Note

  • You may add 2 boiled and chopped potatoes as well.
  • You may cut the soya chunks into small pieces.

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