Category Archives: Diet Foods

Recipe – Celery Juice / Celery Apple Juice

celery

Prep Time: 5 Minutes

Ready in: 2 Minutes

Serves: 2

Ingredients

  • Celery: 2 medium stalks
  • Green Apple:1
  • Water: 1 ½ Cup or as required
  • Ginger: 1/4-inch piece
  • Lime Juice: 1 teaspoon

Method

  • Trim and chop celery stalks, apple and ginger.
  • Blend all the ingredients for 4-5 minutes until very smooth.
  • Pour the mixture through a sieve into a bowl, pressing hard on solids, if any.
  • Serve juice over ice, in a glass.

Cook’s Note

  • You may add 1 teaspoon jaggery or honey or sugar.
  • If you are using regular red apple, then peel it before blending.
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Recipe – Kale Juice / Ginger Kale Juice /Green Juice

kale.jpg

Prep Time: 10 Minutes

Cook Time: 0

Serves: 4

Ingredients

  • Kale leaves: 4, washed and chopped
  • Spinach leaves: 7-8, washed and chopped
  • Cucumber: ½ of medium sized, washed, peeled and chopped
  • Green Apple: 1, trimmed and chopped
  • Ginger: ½ inch, chopped
  • Lemon juice: of ½ lemon
  • Water: 4 cups
  • Jalapeno: 1/4 of a medium size or as per your spice level
  • Ice cubes: 5-6

Method

  • Blend all the ingredients other than water and ice cubes, in a blender or juicer until smooth. Add water and blend again. Add little water at a time.
  • Strain the mixture.
  • Pour the juice over some ice cubes in a glass.
  • Serve immediately.

Recipe – Baked Brussels Sprouts

img_20170531_210553.jpgPrep Time: 5 Minutes

Cook Time: 30 Minutes

Serves: 4

Ingredients

  • Brussels Sprouts: 18-20, Washed, trimmed and cut into halves,
  • Oil / Butter: 2 Teaspoon
  • Salt: 1 ½ teaspoon or to taste
  • Black Pepper powder: 1/2 teaspoon
  • Red chili powder: 1/4 teaspoon
  • Dried Oregano: 1 teaspoon
  • Garlic powder: ½ teaspoon
  • Lemon Juice: 4-5 drops

Method

  • Preheat the oven to 350-degree F or 180-degree C
  • Mix all the ingredients
  • Place a baking sheet on the baking tray. (Optional)
  • Place the ingredients on the baking tray.
  • Cover the tray with a lid or aluminum foil paper.
  • Prick the foil paper’s 1 or 2 places with a fork.
  • Bake for 15 minutes.
  • Take out and remove the cover.
  • Bake again for 15 minutes or till cooked.