indehoy. Bench. July 15th , 2018.
The one most often seen is probably the flat weight bench. As the name suggests, the flat bench is simply a long, narrow bench. This type of bench is appropriate for exercises such as the bench press and dumbbell press. The type of bench helpful for exercises such as the shoulder press is the vertical bench. It helps the person exercising keep the correct position by providing enough back support. Composed of two main pieces it resembles a chair.
If you are not familiar with Blast Your Bench routine, it is developed by Lee Hayward, a well-know strength coach. Of course, that itself is nothing new. There have been countless of bench press workouts developed and promoted by professionals and average Joes alike. And, just like Blast Your Bench program, they too promised amazing results in short time.
The bench press is a three part movement. This may seem silly at first, but think about it this way. First you have the descent, the stretch of your pectorals, second you have the initial push, the engagement of the pecs, and third you have the finish, the engagement and contraction of your triceps. Three parts, two parts that really engage your muscles, and one part that is primarily your weakness.
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