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indehoy. Bench. July 18th , 2018.

Nonetheless, dips are one of the most important chest related exercises to build muscle. The theory here is simple, dips focus their attention on the lower, stronger portion of the chest and can be trained quite heavy. Building up your lower chest will enable you to get the initial drive to push the bar off your sternum and into the air. The decline bench does the same thing. For a weak bottom of your bench it is simple, build up strength in the bottom of your pecs. Heavy, power and strength rep ranges should be incorporated, think 3-6 reps per set.

While most benches arent usually moved, its good to think whether you really want the bench staying where it is forever. Concrete benches for example cant be moved so you should plan their location well. If you are not sure about it, pick wooden or metal benches and dont fix them permanently to the ground with concrete. Some benches have extra functions. One of the most useful ones is storage. Storage benches are good for sitting and the space under the seat is used to store various things like garden tools etc.

Personally the top of my bench press is my weak point. I can push a lot of weight halfway up from my chest, but finishing the movement has always been a struggle. The fix; floor press, close grip bench press, and Tate press.

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