indehoy. Bench. July 16th , 2018.
Practice this technique with an empty bar, you will probably slide up the bench, but it will give you some idea of the movement required. Drive the bar straight upwards as hard and as fast as you can. If you kept your elbows close to your body in the downward phase these will now be driving straight up, going from A to B in the shortest route using the greatest power. Exhale forcefully throughout the press as this will help you maintain torso stability.
To put it simply, you need to train in the 3-6 rep range to get the best strength and power results. Also remember, you train for strength, you dont test for strength. Going for one rep maxs every week will not help you increase your strength, rather it will be extremely taxing on your central nervous system. Train for the strength, dont test for it.
Wood color choices are available in all of the traditional patinas. The traditionally elegant wood color of the Steinway Mahogany and Steinway Walnut are easily obtained. Custom colors can be matched if a sample is provided. Color choices are Ebony, White, Walnut, Mahogany, or Oak. Finishes are available in Satin, High Gloss (think mirror-like), and even unfinished on some benches for those wanting to truly personalize their bench.
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