indehoy. Bench. July 18th , 2018.
Secondly, lets talk about style: When first purchased, pianos usually come with standard wood top benches. These are classic-looking, beautiful wood benches that match the stain, finish and color of the piano. The legs of the bench will most often mimic those on the piano, giving the piano and bench a nice, symmetrical, clean look. A piano cushion is sometimes added for comfort and to highlight the rooms décor. Piano cushions are available in a variety of custom fabrics and styles.
Practice this technique with an empty bar, you will probably slide up the bench, but it will give you some idea of the movement required. Drive the bar straight upwards as hard and as fast as you can. If you kept your elbows close to your body in the downward phase these will now be driving straight up, going from A to B in the shortest route using the greatest power. Exhale forcefully throughout the press as this will help you maintain torso stability.
The floor press is a powerlifters best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
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