indehoy. Bench. July 15th , 2018.
Weight workout benches are the core of a home gym setup. In this article Im going to name two examples I believe are ideal for home workouts and both represent outstanding value as well There are a large number of different styles of weight training benches available to purchase online or through normal retail stores. They fall into four main categories: flat, vertical, decline, and incline. It is very important that you use the appropriate kind of workout bench so that you do not injure your body and still have an effective training session at the same time.
The floor press is a powerlifters best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
First and foremost, you need to like how the bench looks. This is entirely personal and there is little to say here. But I recommend you check some image galleries online and see what kind of benches are available out there just so you get an idea. Then, the design of the bench must fit to some extend the design of your garden especially if you have other garden furniture.
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