indehoy. Bench. July 15th , 2018.
If you are not familiar with Blast Your Bench routine, it is developed by Lee Hayward, a well-know strength coach. Of course, that itself is nothing new. There have been countless of bench press workouts developed and promoted by professionals and average Joes alike. And, just like Blast Your Bench program, they too promised amazing results in short time.
First, lets talk about size: Standard piano benches are usually 14 ½ wide by 30 long. These are designed for the solo artist to sit comfortably and perform. Duet piano benches normally measure the same width (14 ½) but are a bit longer in length (35) to accommodate two people sitting together at the piano. These are chosen most often by piano teachers for use with their students and families, so that a parent and child can sit easily together to learn and study.
To put it simply, you need to train in the 3-6 rep range to get the best strength and power results. Also remember, you train for strength, you dont test for strength. Going for one rep maxs every week will not help you increase your strength, rather it will be extremely taxing on your central nervous system. Train for the strength, dont test for it.
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