indehoy. Bench. July 15th , 2018.
Wood color choices are available in all of the traditional patinas. The traditionally elegant wood color of the Steinway Mahogany and Steinway Walnut are easily obtained. Custom colors can be matched if a sample is provided. Color choices are Ebony, White, Walnut, Mahogany, or Oak. Finishes are available in Satin, High Gloss (think mirror-like), and even unfinished on some benches for those wanting to truly personalize their bench.
This position should not be comfortable. You should not be causing yourself serious joint pain, but if you are not straining to keep this super-tight position on the bench, you are doing it wrong. Remember, your goal is to increase your bench press and eventually press big weights. You essentially need to be compressing your body to get a tight, stable position and decrease your range of motion as much as possible.
The best bench for people who are seeking to increase the development of the lower chest muscles is the decline bench. This is probably the least well-known kind but is ideal in some situations. As the name strongly suggests the decline bench is a weight bench that is angled slightly downwards so that the lower half of your body is slightly above the upper part. Last of all we have the incline bench which is quite similar in appearance to the flat bench, except that it is slightly raised. Generally the incline bench is adjustable so that the person using it can set the appropriate incline for the exercise they are performing. This function permits the user to zero in on very specific muscles.
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