indehoy. Bench. July 15th , 2018.
If you are not familiar with Blast Your Bench routine, it is developed by Lee Hayward, a well-know strength coach. Of course, that itself is nothing new. There have been countless of bench press workouts developed and promoted by professionals and average Joes alike. And, just like Blast Your Bench program, they too promised amazing results in short time.
In addition to the floor press you are going to want to hammer your triceps with a few other presses to really make them stronger. The close grip bench press is the same as the bench press, just with a closer grip. Your hands do not need to be extremely close to reap the benefits of this exercise, and going to close can actually cause wrist pain and inhibit you from going as heavy as you can. A width similar to that of the man below will work just fine for our goals. Keep your elbows in, and perform full reps. Train moderately heavy like above.
Of the two choices, the most popular is the Jansen artist bench, for both its design and usability. If youve seen a Steinway piano in a concert hall, the adjustable artist bench with it is a Jansen (and its quality is such that it is perfect for performance halls, teaching studios, and home use).
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