indehoy. Bench. July 16th , 2018.
Drive the bar straight up as this is the shortest possible distance to lockout. Most trainers will maintain you should have a slight backwards arc as you press, moving from your lower rib cage to over your face at the end of the rep, however, this can add a couple of inches to the movement and this is a waste of energy. Also if you start to use a bench shirt it will automatically start pulling you backwards and this can throw you badly off line if you are already pushing backwards.
There are a considerable amount of people who want to get fit, but dont like the thought of working out in public If you belong to that group maybe you have been told that a good alternative is to get a weight bench and exercise at home. In fact these benches really are a great place to make a start as they are relatively inexpensive and can be easily packed away out of sight when not being used. Therefore, if you are considering buying a workout bench for your home exercise routines you must take care to make the best choice. Buying something that fails to deliver the level of quality and comfort you need is quite frankly a complete waste of money.
When one buys a piano, one typically gets the bench that comes with the piano. And make no mistake these are usually lovely benches because they match your lovely piano. However, they are not always the most comfortable bench. And they dont always do much for the room (except match the piano). Today, there are so many choices in benches. They come in a variety of finishes, and can be tailored to fit your décor as well as match your piano!
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