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indehoy. Bench. July 16th , 2018.

There is another inexpensive version. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is quite a bit cheaper. Both models carry a 15 year guarantee, so if you make the decision to go down the weight bench route to fitness you wont find better value weight benches. Paul Rickett is a 58 year old Health and Fitness fanatic who enjoys sharing his experience and knowledge on both these vitally important topics. Over the years he has helped thousands of people to achieve their health and fitness goals.

Wood Finishes. Piano bench manufacturers offer a wood finish to match any finish provided by the piano manufacturer. It is very easy to get an exact match as long as you review the choices you are offered. When choosing a bench to match a mahogany piano you will need to bear in mind that there might be four shades of mahogany available from the bench manufacturer and you should select accordingly. Most bench manufacturers will offer a dark mahogany, medium mahogany (also called cherry), a brown mahogany, and a Steinway mahogany (they are popular enough and just a slight shade different that they have a shade named after the piano). Most finishes will come in a high gloss offering as well, though it will likely cost a little more money to get it. If your piano is a high gloss piano, such as a grand piano likely has, you should match it.

In addition to the floor press you are going to want to hammer your triceps with a few other presses to really make them stronger. The close grip bench press is the same as the bench press, just with a closer grip. Your hands do not need to be extremely close to reap the benefits of this exercise, and going to close can actually cause wrist pain and inhibit you from going as heavy as you can. A width similar to that of the man below will work just fine for our goals. Keep your elbows in, and perform full reps. Train moderately heavy like above.

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