indehoy. Bench. July 13th , 2018.
So the obvious questions you are now asking are - does Blast Your Bench delivers on its promise; and how is Blast Your Bench routine different from all the others. The short answers would be: Yes, it does deliver, and it is very different.
Foam rolling your upper body also has benefits. Loosening up your lower back can help mediate the strain and stress that is put on it when arching it during the bench press, and foam rolling your lats can help you form a tighter base from which to push. Foam rolling you biceps and front delt will also aid in loosening up your shoulder, and finally rolling around on your chest will relieve any nagging tension or strain that has built up there. Pretty much, roll, roll a lot, and do it before you lift, it helps.
Bench Height: This is probably the most important aspect for the piano player. Correct height allows for correct posture and proper finger placement. A standard size bench is typically 19 high. Because people vary in size, adjustable piano benches are available with the turn of the wrist. And now, even the push of a button, with an electric adjustable piano bench! Adjustable benches adjust in height from about 17 ½ up to 21. This allows for those who prefer the bench height slightly lower or slightly higher than the standard 19 height found on most non-adjustable benches.
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