indehoy. Bench. July 15th , 2018.
Bench Height: This is probably the most important aspect for the piano player. Correct height allows for correct posture and proper finger placement. A standard size bench is typically 19 high. Because people vary in size, adjustable piano benches are available with the turn of the wrist. And now, even the push of a button, with an electric adjustable piano bench! Adjustable benches adjust in height from about 17 ½ up to 21. This allows for those who prefer the bench height slightly lower or slightly higher than the standard 19 height found on most non-adjustable benches.
To put it simply, you need to train in the 3-6 rep range to get the best strength and power results. Also remember, you train for strength, you dont test for strength. Going for one rep maxs every week will not help you increase your strength, rather it will be extremely taxing on your central nervous system. Train for the strength, dont test for it.
First, foam rolling relieves tension built up in your body. When you bench press (and lift heavy in general) you want to get the most out of your muscles, you want everything working in sync and at their maximum, this goes for your legs as well as your upper body. By foam rolling your IT band, inner quad sweep, glutes, and calves you are preparing yourself for maximum effort from your leg drive. By loosening and releasing tension and stress in your lower body you are allowing yourself the ability to use your leg drive as effectively as possible.
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