indehoy. Bench. July 18th , 2018.
Search for Rippetoes guide to rep ranges and strength, it is an extremely helpful graphic for our argument here. The largest effect on both strength and power occurs at lower rep ranges, below 8, generally somewhere between 3 and 6. What does this mean? No more drop sets, no more burn out sets until infinity, more powerlifting style training.
The one most often seen is probably the flat weight bench. As the name suggests, the flat bench is simply a long, narrow bench. This type of bench is appropriate for exercises such as the bench press and dumbbell press. The type of bench helpful for exercises such as the shoulder press is the vertical bench. It helps the person exercising keep the correct position by providing enough back support. Composed of two main pieces it resembles a chair.
Blast Your Bench program promises to add 50 lbs to your bench. And to make it even more amazing claim, you should be able to do so in just 3 short weeks. Sounds too good to be true, doesnt it?
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