indehoy. Bench. July 15th , 2018.
Leg Style. I can tell right away when the bench is a replacement bench and not the bench that originally came with the piano by the fact that most people have a bench that does not have legs to match the leg style of the piano. I may be a little bit of a stickler about this but you should be able to find a bench to match and you should make the effort to find one since it will be a part of your home for decades. Most benches are available with classic straight legs, spade legs, and sometimes antique types of legs such as Louis XIV are available.
Personally the top of my bench press is my weak point. I can push a lot of weight halfway up from my chest, but finishing the movement has always been a struggle. The fix; floor press, close grip bench press, and Tate press.
First, foam rolling relieves tension built up in your body. When you bench press (and lift heavy in general) you want to get the most out of your muscles, you want everything working in sync and at their maximum, this goes for your legs as well as your upper body. By foam rolling your IT band, inner quad sweep, glutes, and calves you are preparing yourself for maximum effort from your leg drive. By loosening and releasing tension and stress in your lower body you are allowing yourself the ability to use your leg drive as effectively as possible.
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