indehoy. Bench. July 18th , 2018.
So the obvious questions you are now asking are - does Blast Your Bench delivers on its promise; and how is Blast Your Bench routine different from all the others. The short answers would be: Yes, it does deliver, and it is very different.
Of the two choices, the most popular is the Jansen artist bench, for both its design and usability. If youve seen a Steinway piano in a concert hall, the adjustable artist bench with it is a Jansen (and its quality is such that it is perfect for performance halls, teaching studios, and home use).
This may be perceived as the silliest step in getting a bigger bench, but it may actually be the most overlooked. Chalk is generally seen as an aid in only pulling movements, but its beneficial effects can be seen in pushing movements as well. Chalk at its core does one thing, it allows for a more firm and secure grip of a bar. When you bench heavy you want every muscle working together to get that bar off of your chest. Your forearms included. Chalking up your hands and the bar will allow you to have a more secure and firm grip, when you squeeze your heart out it will now go the extra mile. Try it, chalk helps, it really does.
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