indehoy. Bench. July 18th , 2018.
On the other hand the largest bench isnt always the best. You should consider the space you have and where the bench will be located, and make sure it will fit well. This is really important for indoor benches. A good bench is a well placed bench. Even the best bench will be useless or bad if placed in the wrong location. The best location for outdoor benches are near patio areas, walks, outside of the garden fence, next to a tree or near the buildings wall. The place shouldnt be too sunny neither entirely shady.
So the obvious questions you are now asking are - does Blast Your Bench delivers on its promise; and how is Blast Your Bench routine different from all the others. The short answers would be: Yes, it does deliver, and it is very different.
The starting point to any bench press rep starts with your grip on the bar. If your grip is too wide you use more chest and expend energy pushing outwards, too narrow more triceps and expending energy pushing inwards. The perfect grip for you will be able to incorporate both muscle groups but slightly favoring where you are strongest and then all power goes into pressing straight up. Its finally time to add weight to the bar. Lay back on the bench, not too close or far away from the struts as this can either waste valuable energy when taking the weight off or hitting the struts when you press the weight up. Plant your feet firmly on the floor with your knees bent to an angle of approximately 80 degrees. I prefer to keep my feet flat and heals on the floor due to the federation I lift in. There are some immense bench press athletes who arch up onto their tip toes, however, I have never felt stable in this position.
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