indehoy. Bench. July 15th , 2018.
What is powerlifting? Powerlifting is a sport that consists of three lifts, the squat, dead lift, and bench press performed at maximum weight. Simple right, lift as much weight as possible and garner the largest total you can. This sounds like a perfect blueprint for what we want to do with the bench press. Mimicking the training style of power lifters makes sense for two reasons, one obvious and one more scientific.
Go out and take a walk in the park right now. Do you like the benches there? Sure, they are well planned, very robust and maybe even in a good shape. Are they comfortable enough? Are they in sunny or shady places? Large enough? Do you see where I am going to? There are many things that make a bench good or bad. Its not just to go out and buy the first bench you see. It takes planning and evaluation.
Remember, because the garden benches I have mentioned are suitable for many purposes, you should choose the size of your bench based on where you want to put it, and assess how it will look in any specific place or places in your garden. Measure the perfect length for your garden benches to be before making any purchase, and choose the style that best fits your garden and you.
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