indehoy. Bench. July 18th , 2018.
David LaMartina is a competitive powerlifter who currently sits at a solid 250 pounds and has achieved a 590 squat, 315 bench, and 635 deadlift. He started lifting weights as an overweight kid in middle school and brought himself to his current level through hard training, consistent eating, and much research. If you found his muscle-building tips helpful, click here to learn more.
There is another inexpensive version. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is quite a bit cheaper. Both models carry a 15 year guarantee, so if you make the decision to go down the weight bench route to fitness you wont find better value weight benches. Paul Rickett is a 58 year old Health and Fitness fanatic who enjoys sharing his experience and knowledge on both these vitally important topics. Over the years he has helped thousands of people to achieve their health and fitness goals.
At the end what matters most is of course whether you are happy with the bench or not.
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